After the over-indulgence of Christmas, many of us will be making our New Year’s Resolution this week, in a bid to be healthier in 2013.
Lose weight, do more exercise, spend more time outdoors – what’s your health resolution for 2013?
This month, Tots100 has teamed up with Patient.co.uk, the UK’s leading independent health information website, to help provide inspiration and support to bloggers who want to improve their health and wellbeing in 2013.
Patient.co.uk offers a brilliant (and free!) online tool called MyHealth that asks a series of questions in order to determine just how healthy you are. It then provides a bespoke, clinically-proven 12 week programme that will help you to improve your health, no matter what your goal!
Take the test today at http://myhealth.patient.co.uk/ to find out just how healthy YOU are or visit http://www.patient.co.uk/wellbeing for plenty of hints and tips on how to make sure your family stays fit and healthy throughout 2013.
If you want to find out more, we’ve challenged 15 bloggers to take the MyHealth tool test and share their findings with you – just search the #MyHealth hashtag over the coming days on Twitter to find their posts.
get involved and you could win sainsbury’s vouchers!
On January 10 at 2pm, we will be holding a Twitter chat with the Patient.co.uk team and we’d love you to share your ideas and suggestions for a healthy 2013. Dr Sarah Jarvis, GP and Patient.co.uk clinical consultant will also be on hand to provide her healthy hints and tips for 2013!
- We want to know what changes you’d like to make to your or your families’ health this year?
- What are your top health concerns and priorities?
- What one small change will you make this year or have you made this year?
As a thanks for taking part, we’re offering some great prizes for the best tweets during the Twitter party – we’ll be giving away FIVE £25 Sainsbury’s vouchers.
ALL YOU HAVE TO DO IS:
Join us on Thursday January 10 between 2pm and 3pm
Share your goals and tips to make 2013 healthier – don’t forget to use the hashtag! #MyHealth